Nourish, Rejuvenate, and Restore with Nishtham Ayurveda’s Pure Shatavari Powder
In the world of Ayurveda, Shatavari (Asparagus racemosus) holds a special place as the ultimate herbal tonic for women’s health. Known as the “Queen of Herbs,” it has been used for centuries to support hormonal balance, fertility, lactation, and overall reproductive wellness.
At Nishtham Ayurveda, we bring you pure, organic Shatavari powder — carefully sourced and processed to preserve its rich natural potency.
🌿 What Is Shatavari?
Shatavari is a revered Ayurvedic adaptogen herb known for its ability to help the body cope with physical and emotional stress. It belongs to the Asparagus family (Asparagus racemosus) and is considered a Rasayana, or rejuvenating herb, that promotes vitality and longevity.
In Ayurveda, Shatavari is particularly recommended for women’s health, making it a cornerstone herb for hormonal balance, fertility, and menstrual well-being.
🌺 Top Benefits of Shatavari Powder
1. Supports Hormonal Balance
Shatavari helps regulate estrogen levels naturally. It’s one of the most effective Ayurvedic herbs for hormonal balance, supporting menstrual regularity and easing symptoms of PMS and menopause.
2. Boosts Fertility and Reproductive Health
Traditionally used as a uterine tonic, Shatavari promotes reproductive health and is often recommended for women trying to conceive. Its phytoestrogenic properties support natural hormonal function.
3. Enhances Lactation and Postpartum Recovery
Shatavari is a well-known galactagogue herb, helping increase breast milk production in nursing mothers. It also aids postpartum recovery by nourishing and strengthening the female body.
4. Relieves Menopausal Symptoms
For women entering menopause, Shatavari for menopause can help reduce hot flashes, mood swings, and sleep disturbances by stabilizing hormonal fluctuations.
5. Boosts Immunity and Digestion
Beyond women’s health, Shatavari powder benefits include better immunity and digestion. It’s rich in antioxidants and helps maintain healthy gut function.
🌼 How to Use Shatavari Powder
You can take ½ to 1 teaspoon of Nishtham Ayurveda’s Shatavari powder with warm milk or water once or twice daily.
For a cooling drink, mix it with ghee or honey.
Always follow Ayurvedic dosage recommendations or consult your healthcare provider for personalized advice.
⚠️ Possible Side Effects
Shatavari is considered safe when taken in moderation. However, people with hormone-sensitive conditions or allergies to asparagus should consult their doctor before use.