- Nutrient-Rich: Seeds and nuts are densely packed with essential nutrients such as vitamins (e.g., vitamin E and B vitamins), minerals (e.g., magnesium, zinc, and selenium), and healthy fats. These nutrients are vital for overall well-being.
- Heart Health: Many nuts, like almonds and walnuts, are known to support heart health by reducing cholesterol levels and improving heart function. The presence of monounsaturated and polyunsaturated fats helps lower the risk of heart disease.
- Weight Management: Despite their calorie content, seeds and nuts can aid in weight management. They are filling and can help control appetite, reducing the likelihood of overeating.
- Rich in Antioxidants: Antioxidants in nuts and seeds, such as vitamin E and various phytochemicals, combat oxidative stress and reduce the risk of chronic diseases, including cancer.
- Brain Health: Omega-3 fatty acids found in flaxseeds, chia seeds, and walnuts are essential for brain health. They support cognitive function and may reduce the risk of neurodegenerative diseases.
- Digestive Health: Seeds, especially chia and flaxseeds, are high in dietary fiber, which aids in digestion, prevents constipation, and supports a healthy gut microbiome.
- Bone Health: Some seeds like sesame seeds are rich in calcium, which is crucial for bone health and preventing conditions like osteoporosis.
Sale!
Roasted Mix Super Food Seeds
₹959.00
+ Free Shippingnishtham ayurveda’s super seeds and nuts Mixture for healthy heart and healthy Life. Roasted Seeds and Nuts Mix super food.
| Weight | 1 kg |
|---|---|
| Dimensions | 10 × 5 × 15 cm |
Related products
-
Sale!
Reviews
There are no reviews yet.