Have you ever wondered how your grandmother and father got their long, thick hair? or perfect, glowing skin? How does your grandfather labor long hours in the fields? As it happened, they consumed the plant-based liquid Amla Juice daily. You may have heard of Amla before. The little yellow to green berries have a sour and sweet flavor that tricks your taste buds.
Amla has many benefits, including high Vitamin C and strong antioxidant qualities. Let’s look at the main health advantages of amla and some products that support them.
Benefits of Amla Juice
Amla juice is not only versatile and delicious, but it is also incredibly nutritious and related to several health benefits. Here are six of the most important benefits of amla juice.
- Enhances the immunological function: Amla juice is high in vitamin C, which works as an antioxidant as it’s a water-soluble vitamin. According to one research, amla is one of the highest sources of vitamin C, with each fruit containing 600-700 mg of vitamin C.
- Improves liver health: Although human research is sparse, encouraging animal studies suggest that amla juice may assist enhance liver function. Amla juice is also high in antioxidants and has anti-inflammatory effects, both of which may be good for liver function.
- Promotes healthy digestion: Surprisingly, a recent study suggests that amla juice may have various digestive health benefits of amla. For example, in one research of 68 persons with GERD, taking two 500-mg tablets of amla extract twice daily for four weeks resulted in considerable reductions in the severity and frequency of heartburn and regurgitation.
- Improves heart health: Amla benefits your heart health as well. Several studies suggest that amla juice may benefit various aspects of heart health. Lower cholesterol, and triglyceride, as well as inflammation and blood pressure levels, which are all risk factors for heart disease may be lowered by amla extract.
- May promote hair growth: Amla is commonly used for preventing hair loss and promoting hair development. By inhibiting the activity of a certain enzyme and stimulating the proliferation of specific hair follicle cells, amla extract may help prevent hair loss and boost hair growth.
- Enhances kidney health: According to a study, amla juice may benefit kidney health due to its antioxidant content. Amla extract has been found in animal experiments to help protect against kidney damage and retain renal function. More research is needed to discover how consuming amla juice in normal dietary amounts affects human kidney funct
Which is the best time to take Amla?
Amla as a herb helps the body in many ways, but you cannot take it any time of the day. That means for best results, you must consume Amla early in the morning, especially in winter when the temperature is low.
Finally, you are now aware of all the benefits of Amla or Indian Gooseberry. Amla is used in various ayurvedic medications to treat various illnesses and can be taken raw to attain maximum health benefits.Other than this, it can also cure multiple skin and hair issues. But most importantly, it is very useful in treating numerous health disorders to the user.
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